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It is interesting how so many people don't eat breakfast. It is the most important meal of the day for a reason.
When most people try and diet or lose weight, they tend to try and change everything at once. This is possible but takes a lot of self control and the environment has to support it. In this article I want to talk about the benefits of taking things a bit slower in order to help weight loss and obesity.
Obesity is becoming a real problem for the world. The other problem is the economic situation. The question is, are they linked together? I will talk about the possible link between food prices and obesity in this article.