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Vitamin supplements are of great importance in improving the health of individuals. The truth is that in most cases the vitamins taken in diet are not enough to offer the body the immunity that it deserves especially when it comes to fighting different kinds of deficiencies which eventually translate into diseases.
Fish oil and flax seed oil have been touted as miracle supplements because of the health benefits of each one. One of the reasons why obesity and heart disease are on the rise is because the types of fat we consume as a whole are out of balance. You see, fat is not the enemy and never should be the enemy. We need fat in our diet. It is pivotal in many daily functions. Our fat soluble vitamins even need to be taken with fatty acids in order to be processed efficiently.