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Yoga tagged articles

Is it possible to change one's own feelings through the Yoga? Read to find out for yourself.
…True bliss in blissful thoughts, blissful words, blissful actions may blissfully be offered to others by your blissful self blissfully only after you yourself blissfully have received the blissful bliss. Real blissful bliss comes only from deep within your own blissful soul’s blissful eternal fountains of eternal bliss…!
Do you really not perspire at all when you do the Aaasanas and Praannaayaama, the two essential parts of the yoga?
What is the effective Yoga-technique for the food-digestion? Read to find out.
Yoga paranayam especially Shitli Kumbhak has the potential to reduce facial wrinkles; it also improves blood circulation and purify the blood, reduces toxins and acidity and prevent skin infections.
What is the YOGA? Is it a science? Is it an art? Is it a philosophy? Is it a religion?Is it a non-religion? What is it after all...?
Immune system plays an important role in the prevention of colds and nasal allergies. Yog Mudra and breathing exercises can improve breathing, reduce tension and stress, and support the immune system.
Stress, constipation, incorrect respiration process and internal weakness are the main causes of fatigue in the daily life. Through Yoga techniques one can quickly removes fatigue: even the few minutes of complete and profound relaxation are much more reposing than hours of sleep.
Practise of this mudra helps in overcoming the problem of irregular menstruation in a natural way. This mudra relaxes the muscles and nerves which are under constant stress, strain and irritation.
Yog Mudras and pranayama are really beneficial for lowering the unwanted bad cholesterol but must be practiced on a regular basis. Yoga improves the blood and oxygen flow around the body, which helps in the removal of toxins and waste.