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For many people, finding time for fitness is a struggle. Our lives get busier each year. We have kids pulling on our legs 24/7
It’s no secret that the average American waistline is expanding at an incredible rate. Partly due to our on-the-go lifestyle, the convenience that Americans crave from their meals is having dire consequences, from rising levels of juvenile diabetes to the obesity epidemic that is rampant in America that’s showing little sign of letting up.
It is interesting how so many people don't eat breakfast. It is the most important meal of the day for a reason.
When most people try and diet or lose weight, they tend to try and change everything at once. This is possible but takes a lot of self control and the environment has to support it. In this article I want to talk about the benefits of taking things a bit slower in order to help weight loss and obesity.
If you are looking for a personal trainer in January. It is important that you get the most of the experience. Here are some key questions to ask before hiring a trainer to help with your fitness or weight loss goals.
Obesity is becoming a real problem for the world. The other problem is the economic situation. The question is, are they linked together? I will talk about the possible link between food prices and obesity in this article.
Discover the best exercises that will have you fit and healthy.
Here is what you need to look for when hiring a personal trainer.
From a luxury to a necessity, the personal training business has seen an upward trend in the past few years.
It has become a very fashionable trend to start a boot camp today; these can be of a military type, or just plain circuit training. Boot camp workouts are growing in popularity and virtually every gym or personal training center is offering them. Many even have military type themes with participants wearing camouflage gear. How to start your own boot camp depends on the exercises you have on offer and what your target customer is.