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MudraYogMudraYoga tagged articles

Yoga paranayam especially Shitli Kumbhak has the potential to reduce facial wrinkles; it also improves blood circulation and purify the blood, reduces toxins and acidity and prevent skin infections.
Immune system plays an important role in the prevention of colds and nasal allergies. Yog Mudra and breathing exercises can improve breathing, reduce tension and stress, and support the immune system.
Stress, constipation, incorrect respiration process and internal weakness are the main causes of fatigue in the daily life. Through Yoga techniques one can quickly removes fatigue: even the few minutes of complete and profound relaxation are much more reposing than hours of sleep.