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The expectations on personal trainers are fairly high. I have seen many personal fitness trainers suffer because of the inability to manage conflict. In this article I will give some practical advice on preventing and dealing with client conflict
Social support is a key factor in any weight loss plan. As a personal trainer, I try and discuss this with all my clients because it can be a significant obstacle to success.
If you are looking for a personal trainer in January. It is important that you get the most of the experience. Here are some key questions to ask before hiring a trainer to help with your fitness or weight loss goals.
Due to the snow and ice in Birmingham at the moment, a lot of people are staying at home. Here are some exercise ideas to avoid falling completely off the weight loss wagon!
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