Acne Home Remedies–Simple Ways for a Radiant Skin

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Acne is a skin condition that afflicts many people of both the genders, especially in the years around their puberty. Acne is a common feature among young men and women in the adolescent stages of their lives, where there are minor inflammations of the glands in the skin that leads to rashes or small boils, especially in the face. Acne is a common condition that arises in the age group of 12 or 14 to 19. Acne is normally observed to go away and disappear as the young adolescents turn into adults, when the reach their 20's or a bit older, well into their 20's. However, the problem is seen to remain and linger on in a few cases, where some people continue to experience the problems associated with the skin disorder well into their late 30's or even 40's.

What develops as tiny spots or minor eruptions in girls and boys in their teenage sometimes tends to get inflamed and turns into small blisters or boils, particularly in the faces of boys and girls, and around the hair follicles in the faces of boys. Sometimes, acne could also be found in the neck or in the back or elsewhere in the body, though it is more common that young adolescents get acne in their faces. Acne is characteristic of skin in faces around blackheads and scaly skin and is characterised by pimples, papules and sometimes, with scarring, especially in areas that have densely populated sebaceous follicles.

Though Acne doesn't develop into any other condition but is only normally associated with and reflective of the stages in lives of young people, there are times when they become particularly problematic when they persist, causing embarrassment for the people of that age group among their peers, and being a factor that weighs down heavily as a psychological disturbance. Acne responds to irritants and gets inflamed when it is bruised or crushed, especially when finger nails get in touch with the boils. Though the small ones wouldn't cause any discomfort, the slightly deeper acne do cause pain and redness in the surrounding areas, turning into some sort of botheration. Persisting acne over a period of many years, or a tendency to develop acne among adults and the middle-aged people is a cause of concern and something that the older people would do well without. And there are steps that could be taken to keep acne at bay - which we would delve into, after we analyse the causes of acne and see why they are there n the first place.

In general, acne's causes are internally attributed, with the sebaceous glands taking up the major part of the blame. However, what triggers the sebaceous glands and the places around densely populated sebaceous follicles to lead to acne is said to be the male sex hormones, particularly the testosterone, in the cases of both males and females.

Our body system consists of numerous bacteria, some that live within the system and some that live on the outside layers of the skin - and one bacteria species that resides right on top of the skin, at the surface, is Propionibacterium acnes. These are typically slow growing bacteria found on the skin surface, and which have been proven to secrete enzymes that have had a degenerative effect on the skin. These bacteria act thrive on the dead skin cells, causing inflammation along the hair follicles, forming red spots, called pustules, on the skin. The inflammations would be termed nodules or cysts, if they were to occur at a much deeper level, below the skin surface. In the most superficial of cases, the inflammation turns into infections at the skin level, leading to the condition that has been described earlier as Acne.

Acne Home Remedies:

Cleansing for Acne: Since Acne is formed on account of increased sebaceous gland activity and caused by Propionibacterium acnes, or on account of the accumulation of dead skin cells that end up blocking the passage ways meant for sebum, it could be dealt with by acting on the conditions, to reduce the impact of acne and manage it. For starters, you may want to wash the area well, cleaning your skin to make sure spot formation is minimised, as a simple home remedy for acne. You could wash the affected areas with mild soap and with lots of water. There is no evidence that anti-bacterial soaps would make it any better, so, normal soap or a face cleaning liquid would do it for you. However, you may not want to keep washing your face too frequently either, as the body produces sebum for a purpose - it is meant to be there in the skin to condition your skin and too much of dryness with washing would not serve the purpose. It is in the same vein that use of mild soap is suggested, as against strong or perfumed soap, as a treatment for acne.

Stress Management for Acne: Stress has been a major reason that triggers the excessive secretion of sebum, which may again lead to an increase in acne formation. A serious approach towards acne home remedies has to include stress management and reduction of anxiety levels. If you have a cool head, you are likely to have a glowing skin, though it may be noted that not all glowing skin may point towards a cool head. Leading a stress free life, or developing the ability to manage stress effectively, is among the natural remedies for acne.

Diet for Acne: You may want to give your diet a hard look, though it would only increase the possibility of better managed acne, with no direct scientific evidence till date to establish the relationship. Fruits and vegetables are always good for skin (and more) and having acne is one more reason to have a good deal of fruits and vegetables on a daily basis. Further, it is suggested through an indirect relationship with insulin formation, that diet with low glycemic index are associated with less acne formation, and fruits and vegetables would offer a helping hand when it comes to this perspective, as natural remedies for acne.
Omega 3 Fatty Acids for Acne: Another angle to the ‘diet argument' in the case of acnes is that foods that are rich in Omega 3 Fatty acids would have a positive impact on skin conditions related to acne and hence act as good home remedies for acne by themselves, precisely because omega 3 fatty acids are supposed to be good anti-inflammatory agents. Since inflammation forms a major part of the acne story, it would make sense to have more of omega 3 fatty-acid sources, such as fish oil, to counter acnes.

Washing hands prevention of Acne: Having talked about the basic home remedies for acne in the form of stress management and diet, it would also be useful to emphasise on cleanliness - not just when with regard to your face, but also with your hands. Infections have always been known to be aggravated with dirt and bacteria in the hands. A simple observation over a period of time would reveal the number of times that you would put your hands to your face, eyes, nose and mouth areas on a daily basis. Hands pick up bacteria from all places and deliver them on to your already inflamed, and possibly infected, skin around acne. You would have only so much to gain out of clean and regularly washed, well maintained hands, which in itself would act as an effective natural remedy for acne. You should also make it a point to keep your pillow covers washed and cleaned properly, as you may pick up more bacteria from pillows as you sleep, aggravating your acne.
Basil Leaves for Acne: There may not be many home remedies that do not feature Basil leaves. In the case of acne home remedies, leave two or three bags of tea with basil cooking for quarter of an hour. Once it has come to a boil, soak a clean cotton ball in the solution and apply to the boils. The heat would be soothing, while the solution would be a perfect home remedy the acne.

Aloe Vera for Acne: Aloe Vera has always been treating skin conditions of all types. Aloe Vera extracts are being used in many cosmetic creams as well as in soaps and shampoos, to bring the goodness of Aloe Vera to skin. While you could use some of these products that have Aloe Vera in them, a better home remedy for acne would be to go for Aloe Vera extracts as well as gels that could be applied directly on the affected areas.

Garlic for Acne: Garlic, the common bulb that you would find in your supermarket aisles, is a potent weapon against Acne. Garlic is known for its properties in killing harmful bacteria and cleansing the body. Not only has Garlic come to be sought after for its strong flavour and taste, especially when added to certain spicy Indian food, but has also earned its reputation as a broad spectrum antibiotic with anti-inflammatory properties. With all its properties, when it is supposed to be used for its properties in treating acne, it would be good to take a bite of the bulb on a regular basis to let the goodness of garlic get into your system, as a useful home remedy for acne.

Apple Cider Vinegar, Green tea, Tea Tree oil and Jojoba oil for Acne: Another effective home remedy for acne lies in apple cider vinegar. This is a strong solution that could be used both externally as well as internally, just like Aloe Vera. You could take apple cider vinegar internally by mixing it with water and lemon to form a tasty juice, as you sip it in small doses to feel its effect on your acne problem. You could also mix one portion of apple cider vinegar with three or four portions of water so that the concentrated form of apple cider vinegar is diluted enough to apply directly on to your skin. Apple cider vinegar has natural acids that are capable of drying up skin and exfoliating dead tissues on the skin, a function that would come in handy when dealing with acne borne out of excessive sebum secretion, and acting as useful home remedies for acne. You could heat this mixture up along with a tea bag, preferably of green tea, for a while for the tea essence to soak in. Green tea is known for its healing properties and is still being researched for its hidden powers in dealing with a whole lot of ailments. Once that is let to cool, you may add a few drops of tea tree oil and jojoba oil, mix it up with crushed aspirin tablet to form a stable solution. Cleanse your skin well with mild soap and apply this toner on to the affected areas so that the acne dried up, with excessive fluid being drained of it. And when it has dried up, choose your favourite moisturiser and apply it son your face uniformly. You could feel the relief, you would have cleansed your face of any dirt, cleared up blocked pores, sucked up excessive fluid and would have made the skin supple again with moisturiser. Bingo!

Witch Hazel for Acne: Among the other home remedies for acne would be the effective usage of witch hazel, which is known for its anti-inflammatory and healing properties. The anti-inflammatory properties are known to have been useful in dealing with sores, bruises as well as other inflammatory conditions. Witch Hazel is also known to be an astringent, which could get rid of excessive fluid and let the tissue shrink upon contact. Witch hazel is also found to be friendly on the skin with no adverse reactions or allergic symptoms. And it is also easy to apply for acne treatment - take a clean cotton ball, soak it in hazel witch solution, and apply on the acne after you have cleansed it properly. This simple procedure could be repeated twice a day. You could try the same with orange peel or even with lemon, which are astringents too. However, strong astringents are known to bleach soft tissues in some people, which means that you may try using these astringents on other body parts, such as your neck or your back,
and see how it works for you personally, before you apply it on your face as an effective home remedy for acne.

Other Home Remedies for Acne:
Yoghurt and Oatmeal for Acne: Among the other natural acne home remedies would be to mix yoghurt with fine oatmeal so as to form a thick paste of the mixture. Apply the paste uniformly on your face and leave it till it dries. You could later wash the pack off and use some of the commonly available antiseptic creams or lotions on the acne for effective results.

Epsom Salt for Acne: Epsom Salt is the common name for magnesium sulphate, which is known for an array of medicinal and healing properties. Epsom salt is used in treating itchy and dry skin conditions, and comes in handy as an anti-inflammatory agent. The easiest way to use Epsom salt as a natural remedy for acne is to mix half a teaspoon of Epsom salt with the regular cleansing solution that you use for your face, and gently massage it into the affected areas. Washing your face after the gentle massage and drying your face with a sterilised towel is a simple, but effective, home remedy for acne.
Coconut Oil for Acne: Acne responds to moisture, and when it is also coupled with the goodness of nature, the natural remedy for acne would provide the desired results. Natural and unrefined coconut oil has a lot of health benefits, and one of them is the effectiveness that it has on the skin. Coconut oil that has not been refined with any added fragrances or essences is good on the skin and a few drops of it could be applied regularly to areas affected by acne, as an effective home remedy for acne.

Baking Soda for Acne: Sodium Bicarbonate, commonly known as baking soda, is known to contain essential minerals that are good for skin. Baking soda could be mixed with water and made into a paste for it to be applied on the acne, after the area has been cleansed with warm water and soap. The application could be left to stay on the affected areas, which could be washed off later, as useful home remedies for acne.
Vitamin E Oil for Acne: Vitamin E has long been known for its immensely useful effects on the skin, especially with regard to moisturising the skin as well as for prevention of scars. When it comes to acne, while the rest of the home remedies for acne would prove beneficial depending on which ones you are comfortable with and which ones you find available, Vitamin E oil could be regularly and safely applied to the affected areas of the skin, which would not only promote healing of acne, but would also prevent the formation of scars after the acne has cured. Vitamin E oil is one of the safest and effective home remedies for acne.

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