Top 10 Tips to Live Healthy

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Start living healthy and enjoy life more.  Healthy living  can be a really rewarding experience, however, with this reward comes a bit of a challenge as well. Challenges are actually something that should be expected when it comes to creating balance diet, cutting fat, quiting smoking. That is why I developed a list of the top 10 tips to start healthy living. Here, I will approach the subjects and areas where you should place your focus in the beginning of your healthy living.

1- Move More: Make it daily challenge to find ways to  move your body. Climb stairs instead of using escalators. Walk your dog, cahse your children, toss balls with your friends. Think of moving, nnecessesly no need to go gym,just focus on spreading your limbs.

2- Cut Fat: Avoid the things just as fried and junk food, dairy products just as cheese, high fat milk and ice cream. There are substitute of these products in the form of low fat contents. Always remember that lean, mean fat burning machine.

3- Quit Smoking: Keep in mind that every ciggrate reduces 12 precious minutes from your life and it is totally upto you how long you want to live.

4- Reduce Stress: Stress buster come in many forms. Sometimes you are caught by working conditions and sometimes by family matters. Try to spend atleast 30 minutes daily in your favourite hobby. Avoid difficult people as soon as possible.

5- Protect Yourself From Pollution; Gift of modern life. If you cannot live in a smog free environment, try to leave the colse areas containg harmful smog. Gardening in your yard is also good to decrease pollution.

6- Wear Your Seat Belt: Statistics shows that seat belts save lage nimber of lives every year in road accidents so never ignore it when you are on your way.

7- Eat a Balanced Diet: Instead of using food suppliments, use a balanced food contiang all necessary nutrients.

8- Avoid Excessive Drinking: You can live without  alcohol. Just try it. It is better not to use alcohlic drinks as they give you nothing,but, however if you cannot live without them,use them in a moderate amount.

9- Keep a Positive Mental Outlook: There is a definite conection between healthing and peacfully living and a postive mental approach.

10- Leave it on GOD: Sometimes we try our best but the rewards are not according to our will. Dont panic as we can do nothing in many things so try your best and then leave the results on GOD.

Always remember these points for healthy livind and you can get your own destiny

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