Walking is Must For Fitness

  • Print Article |
  • Send to a Friend |
  • |
  • Add to Google |

Walkers have fewer incidences of cancer, heart disease, stroke, diabetes, and other killer diseases. They live longer and get mental health and spiritual benefits. It is a great way to burn calories and fat as part of a weight loss program.

Find out more about how to use walking to maintain a healthy weight or to lose extra pounds. What can you do to prevent colorectal cancer? Exercise is very necessary for our body. It should be does not have to be a chore forced upon us for our own good, like going to the dentist or spring-cleaning the house.

Do you weigh more than you want to? You could probably rattle off at least five reasons to lose weight. You have never heard that one before, right. It keeps popping up, but there is a reason: it is just horrible for you. People who carry genetic mutations linked to hereditary colorectal cancer are the most likely to develop the disease. Research shows that can cure chronic constipation as well as reduce your risks of colon cancer by one third with brisk walking and other physical exercise.

A study of inactive, middle aged people with chronic constipation put them on a program of thirty minutes a day of brisk walking. This dramatically cured a large percentage of them of constipation, whether or not they increased fiber and water. A study compared people who are average in their lifelong physical activity vs. those who were the most active. They found that the most physically active among us had 1/3 the risk of colon cancer, although the risk of rectal cancer was the same.

Walking is one of the easiest ways to add exercise to your weight loss plan. Find out more about how walking burns calories and how to start fitness walking for weight loss. At a moderate pace for 30-60 minutes burns, stored fat and can build muscle to speed up your metabolism. Walking an hour, a day is also associated with cutting your risk of heart disease, breast cancer, colon cancer, diabetes, and stroke. This tutorial will describe how walking burn calories and fat, what speed is appropriate, how long and how often to walk, and methods to track your activity.

Feroz Ahmed Bawany goal is to increase my knowledge and to understand the only civilized creations of Almighty Lord are HUMAN. He is a regular contributer to TRCB.com.

 

Grow your Social Media Friends at OpenNetworker.com

Rate this Article:
  • Article Word Count: 368
  • |
  • Total Views: 137
  • |
  • permalink
  • Print Article |
  • Send to a Friend |
  • |
  • Add to Google |
>