Do You Want to Lose Weight – Nothing Can Match Spinning

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Did you know that it is believed that participants in a spinning class can burn up an average of 500 calories within a little has 40 minutes? On the other hand, practically all other "low impact" machines would only be able to deliver such results in double the time. If you're genuinely serious about losing weight and losing it quickly, then you could of course spend more time spinning. Even though spinning places a huge demand on the body, it is easy to do, even for beginners.

Providing you remain within the fat burning zone, spinning is perhaps your best choice with regards to losing weight. If you seriously want to see some of those pounds start disappearing, then you'll be pleased to know that the average workout will result in approximately 500 to 800 calories being burnt in an hour. Furthermore, those who have become consistent riders frequently report that they tend to feel better in general, in addition to being more awake, more alert, and having more energy.

Essentially, spinning is a cardiovascular exercise which is done by means of using a stationary bike on which is tension or resistance can be either increased or decreased. The amount of miles you cover, and the amount of time you spend spinning, will be recorded on a small computer. Likewise, the amount of calories you burn can also be kept track of, just as can your heart beat. It is however recommended that before you start a training program, you should ideally undergo a cycling specific fitness test in order to determine what your maximum heart rate and lung capacity is.

By using these specially designed bikes, spinning classes focus on targeting both mind and body. One of the noticeable differences between regular bike exercises is, spinning involves a variety of movements and speeds. This is why you will sometimes see spinners standing on the pedals while at other times you will see them sitting on the saddle. Likewise, sometimes you will see them peddling a great speed, while at other times they will be taking it much slower.

Unlike regular exercise bikes, a spinner has a large flywheel as its front wheel and this in turn provides you with much momentum and lots of resistance. Given the many benefits of spinning, it can only be said that they make a great in addition to anyone's home gym.

Another benefit of spinning is that it can be done throughout the year irrespective of whether the sun is shining or not. You must however bear in mind that you will need to be patient in the beginning until such time that you get the basic movements' right. Just as with many other exercise classes, a spinning class will have an instructor incessantly barking out orders for the duration of your 40 to 60 minutes sessions, and as with most exercise programs, you'll start and finish with a few warm-up exercises.

Your instructor will essentially take you on an enjoyable journey accompanied by some good music. While you're in the main zone you will be led through all the various cycling positions and speeds so as to benefit your stomach, your feet, and your back. If you're still learning the ropes then you can simply look around you in order to see how other spinners are doing it. After all, that's one of the main benefits of doing exercises in a class.

Undeniably, spinning has become extremely popular with regards to improving one's cardiovascular health and for burning up calories. In addition to these benefits, you will also develop new muscles which of course will then in turn help to boost your metabolism, thus resulting in even more calories being burnt. The great thing about spinning is, not only do you get to burn hundreds of calories, but you also get to have a jolly good time.

Dan Clay is a renowned Sydney personal trainer, boot camp instructor & real world fat loss expert. For more information on his boot camps Rushcutters Bay, bootcamp Centennial Park or boot camp Bondi visit our website

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