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The more we understand what technology is teaching us about the body, the more it becomes apparent that food is a drug, because all the evidence points in that direction.
Throughout history, civilizations such as the ancient Romans have had to face the problem of food toxicity. Royalty who ate rich foods in great quantity developed certain diseases that the peasants, eating a simple diet, did not.
People who gobble down their food and eat until they feel full are three times more likely to get fat compared with people who eat slowly and modestly.
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