Personal Trainer - Building Big Muscles

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Building big muscles is something that most men want to do.  After all, have big, ripped muscles is the definition of power and strength.  What man would not want that.  To help you do this, you can benefit greatly from a Personal Trainer.

A great Personal Trainer can teach you exactly what you need to do in order to add serious amounts of muscle to your body in the least amount of time.  They will guide you, showing the right exercises, sequence of exercises, and amount of reps to do in order for you to add more and more muscle to your frame.

Here are some of the best muscle building tips a La Jolla Personal Trainer should be giving you:

1.  Lift Heavy Weights - Heavy weights stimulate muscle growth.  You should be lifting weights where you are reaching muscular failure around 6 to 12 reps.  Anything more, and the weight is too light.

2.  Stick to Compound Exercises - Compound exercises are basic exercises that involve multiple muscle groups all in one.  Your bench presses, shoulder presses, back rows, squats and deadlifts are some of your basic compound exercises you should be incorporating into your daily workout routine.  These exercises will help you build muscle fast.

3.  Eat Big to Get Big - Your La Jolla Personal Trainer should put together a meal plan that will have plenty of healthy, muscle building calories that will feed your muscles so they can recuperate and grow.  Without this type of nutrition, your muscle gains will be minimal.

4.  Get Plenty of Rest - Yes, your body needs rest.  Remember, you break the muscle down in the gym.  Your muscles grow while you are sleeping and resting, outside the gym.  Make sure you get 8 hours of sleep, along with a minimal stress life.  The more rest you can get, the more your muscles can recuperate and thus grow.

When you hire a personal trainer, make sure he can and will help you with these factors.  It will go along way in helping you build large and ripped muscles.

In the end, find the right La Jolla Personal Trainer is critical to your success to build big muscles.  Once you find the right Fitness Trainer, you will have to ready to lift heavy and eat big.

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