Why You Should Change To A Vegetarian Diet

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These days being vegetarian is becoming more and more popular. People are beginning to realize there are many health benefits associated with consuming a vegetarian diet. There are also more vegetarian options available in supermarkets and in restaurants these days, so being a vegetarian does not mean sacrificing flavor and taste.

First and foremost, ditching meat and becoming a vegetarian brings several important health benefits. Since most vegetarian diets are much lower in saturated fats, vegetarians rarely have problems with obesity or develop type II diabetes. It is estimated that vegetarians consume around 25 percent less fat in their diets than meat eaters.

Since vegetarians tend to eat more healthily, they also tend to avoid problems with cholesterol, high blood pressure, heart attacks and strokes. Much of the cholesterol that is taken in from the diet comes from animal products and over time it can clog up the arteries and place pressure on the heart. A vegetarian diet limits cholesterol intake and keeps blood pumping around the body unhindered.

There is also irrefutable proof that eating vegetarian can prevent certain types of cancer from occurring in the body. Countless studies have shown time and time again that high consumption of fruits and vegetables and lower intake of meat can reduce cancer risk by around 50 percent. The antioxidant properties of some vegetables and especially cruciferous vegetables can protect the body from cancer causing agents.

People who have digestion problems should seriously consider changing to a vegetarian diet. Heavy and dense meat products take a long time for the body to digest, this can lead to a sluggish digestion system that is unable to fully eliminate waste. After a while, the inability to get rid of waste effectively can lead to stomach, colon or intestinal cancer. Vegetarians eat foods that are much more easily digested and therefore can avoid many digestive problems.

Aside from the health benefits associated with vegetarianism, not eating meat products is also much better for the environment. Much of the Amazon Jungle is being destroyed to make room for beef cattle farms. By not consuming red meat, you are doing your part to reduce demand for beef and help reduce the significant detrimental effects that cattle have on the environment.

Recent environmental reports have stated that meat production is one of the largest contributors to environmental pollution and habitat destruction in the world. It produces water and air pollution, land quality degradation and the loss of various endangered species. This is a clear and compelling reason to scale back your meat consumption or stop eating meat completely.

People who follow a vegetarian diet tend to have higher life expectancy and remain active and health for longer into their old age. There are several reasons why you should consider getting on a low carb vegetarian diet or at least cutting down substantially on your meat consumption. Not only will you experience better health and quality of life as a vegetarian, but also you will be helping to reduce the significant impact that meat production has on the environment.

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