Home: Authors: Acharya Patanjli

Status: Member since December 11, 2010
Location: India
Articles: 3 Active Articles, resulting in 194 views
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Immune system plays an important role in the prevention of colds and nasal allergies. Yog Mudra and breathing exercises can improve breathing, reduce tension and stress, and support the immune system.
Stress, constipation, incorrect respiration process and internal weakness are the main causes of fatigue in the daily life. Through Yoga techniques one can quickly removes fatigue: even the few minutes of complete and profound relaxation are much more reposing than hours of sleep.
Practise of this mudra helps in overcoming the problem of irregular menstruation in a natural way. This mudra relaxes the muscles and nerves which are under constant stress, strain and irritation.