Most of us women would like to be able to shift some fat from our bodies and feel super confident in a skimpy bikini. There is no quick fix for weight loss. Tablets or wonder drinks are not going to turn you into Giselle Bundchen, but a few simple fat loss exercises can. By following some simple fat loss exercises regularly you will notice a difference in your figure.
Many women collect fat around their hips, thighs and bottom and it can be tough to get rid of. Fat loss exercises that really work to target these areas include squats, lunges and plies. Squats can be done in several ways and tone the leg, thigh and butt muscles. Be careful to do squats properly or you could end up with sore knees and ankles.
A basic squat is done by placing your feet a little more than shoulder width apart and your hands by your sides. Squat down as far as you can controlling the movement the whole way and then return to the standing position. Do these for at least 3 sets of ten to start with and gradually build up your strength.
If you want to reduce your weight and strengthen your muscles through fat loss exercises, then investing in a fit ball is a great idea. You can use the fit ball to do squats by placing it between you and a wall. While leaning on the ball you gently roll down into a squat position with your legs about shoulder width apart and then gently roll up again. This is an effective and gentle squat exercise.
Lunges are also very effective fat loss exercises for women. A basic lunge is done by starting with your legs together. Then step forward on your right foot about 24 inches and bend your right leg to a right angle, keeping your knee over your toes.
Return to your standing position and repeat on the left foot. Start your fat loss exercise doing 2 sets of 10 on each leg and increase gradually. Lunges should be in a controlled manner to maximize muscle use and limit the chance of jarring your joints.
To reduce fat in the thighs as well as strengthening the ab muscles, lie with your back on the ground. Place your feet on the fit ball and then incline your body so that you form an angle from the fit ball with your tensed body. Use your thigh muscles to roll the fit ball in towards your bottom and out again. This will tone your stomach, thighs, butt and calf muscles. Start with 2 sets of ten and gradually work up to 6 sets of ten.
Ballerinas are never fat and that is because they do so many plies. A plie is done by point the toes away from each other, but keeping the heels together. Rotate your feet out from your hips, pull up your stomach and pull down your bottom. Bend your knees outwards and down as far as they will go without your heels leaving the floor. Repeat slowly for 5 sets of 10.
There are many fat loss exercises that you can do to strengthen your stomach, thighs and bottom. By doing them every day you will soon begin to notices fat loss in those areas and better tone as well. These simple exercises can make big improvements to your overall appearance and your body confidence.
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